As the physical demands of the modern game increase, it is vital that players appropriately and adequately fuel their bodies to meet these demands. Good nutritional practices will optimise training gains and match day performance; enhance recovery between training and matches; reduce the risk of injury, illness and overtraining fatigue; and aid weight management.

Held in conjunction with the Dairy Council for Northern Ireland, the seminars will look at:
- Weight management/energy requirements
- Pre/during/post-match strategies
- Away match strategies
- Supplements – myths/facts/alternatives
- Alcohol and late nights

Stephanie Ingram (Sport and Exercise Nutritionalist) will be the keynote speaker and has a wealth of experience working with rugby teams from club to representative level.

RUGBY PERFORMANCE NUTRITION SEMINARS IN OCTOBER 2015

Kingspan Stadium
Wednesday 14th October (7-9pm)

Omagh RFC
Wednesday 21st October (7-9 pm)

Click on the event info above to book your place.